Working Triathlete Coaching
Take the next step on your triathlon journey!
Interested in getting coached?
If you are serious about getting faster, working with a Working Triathlete coach may be just what you need. No matter your experience level or goals, you will receive individualized attention, personal training plans tailored to fit your lifestyle and open access to a veteran coach who is passionate about making YOU faster. If you’re interested in getting coached, fill out the form at the bottom of this page or select a package below.
How it works
We get to know each other
In an initial consultation, we discuss your background, experience, lifestyle and goals. We get to know you and you get to know us so that we make sure that Working Triathlete Coaching is a good fit for you.
WE STRATEGIZE
After discussing your goals, we determine what we need to do to reach them. Specifically, we develop a plan for the coming training cycle that will fit your lifestyle and maximize performance for specific races.
WE GET SCIENTIFIC WITH TRAINING
We determine your fitness (intensity zones, strengths, weaknesses, etc.) so that you get a periodized, targeted, and efficient training schedule. Training plans are delivered via TrainingPeaks in 1-3 week increments. This ensures that the plan addresses your evolving fitness and is perpetually molded to suit your life schedule.
WE WORK TOGETHER TO ENSURE YOUR TRAINING AND RACING IS OPTIMIZED
Sometimes the little things make the biggest differences, so we work together to make sure every detail of training and racing is covered. From equipment recommendations, development of an in-race nutrition plan, all the way through race strategy and recovery, a coach will be there to help you every step of the way.
What's the next step?
If you are interested in joining the Working Triathlete community as a coached athlete, read about your options and fill out the below questionnaire so that we can learn more about you, your goals, background and priorities. After you submit the questionnaire, we will contact you to discuss your goals in greater detail and for you to learn more about the Working Triathlete coaching process. We offer two main coaching packages (1:1 Coaching and Training Plan Only). Additional tailored services are offered on a case-by-case basis.
NOTE: Chris Hague, Derek Owens, John Huber, and Alex Leandri have limited spots available.
Except in unique circumstances, Conrad Goeringer’s and Derek Stone’s coaching rosters are filled. Reach out to secure a spot on the waitlist.
Tier 1: One on One Triathlon Coaching + Team Membership
$250-$375 per month + One time $40 Set up fee
Open access and unlimited communication with a master coach
Bespoke training plan delivered via TrainingPeaks with unlimited adjustments
Advice and guidance on training, time management, goal setting, race selection, tactics and more
Access to the Working Triathlete ecosystem, including in-person and virtual training sessions, athlete resources, group forums, team functions, and camps
Membership in Working Triathlete University, including group webinars, educational content, and book club
Sponsor and training camp discounts
Tier 2: Training Plan + Team Membership
$200-$275 per month + one time $40 setup fee
A Training plan tailored to an athlete’s race schedule delivered in two to four week increments
Access to the Working Triathlete ecosystem, including in-person and virtual training sessions, athlete resources, group forums, team functions, and camps
Membership in Working Triathlete University, including group webinars, educational content and book club
Access to a head coach on an hourly consulting fee basis ($125/hour)
Sponsor and training camp discounts
Tier 3: Universal Training Plan + Team Membership
$50 per month + one time $40 setup fee
A balanced and scalable plan delivered to you weekly via TrainingPeaks. The plan is designed by a Working Triathlete coach. You will receive the same balanced plan as other Tier 3 members until your target race approaches.
Foundational weeks will contain 3 rides, 3 swims, and 4 runs per week. There will be training blocks targeting specific dimensions of fitness (strength, technique, high-end fitness, cadence, discipline-specific emphasis, etc.) to ensure you develop as an athlete.
You can pick two target A-races each year and will receive a six-to-eight week training plan tailored to your specific race distance leading up to those races. Any modifications or in-depth discussions with a coach requires a Tier 1 or Tier 2 membership.
Access to the Working Triathlete ecosystem, including resources, in-person and virtual training sessions, athlete resources, group forums, team functions, and more
Sponsor and training camp discounts
Club/Team Membership
$49.00 per year (just $4.08 per month)
Access to the Working Triathlete ecosystem, including in-person and virtual training sessions, athlete resources, group forums, team functions, and camps
Inclusion under our club insurance umbrella
Membership in Working Triathlete University, including group webinars, educational content, and book club
Sponsor and training camp discounts
Hourly Consultation
$125 Hour
For athletes who do not want to commit to coaching but who want to discuss their training and goals with a master coach
Also available for Working Triathlete Tier One and Two Members who desire in-person one-on-one coaching (form analysis, personal training, discussion, etc.)
Travel time, if required, would be included in the fee. Reach out for details.
Book with Conrad Goeringer or Derek Stone
Swim Form Analysis (Video Review)
$150
Technique review/analysis
Delivery of a PDF with screenshots identifying stroke flaws and areas for improvement
Explanation of targeted drills to improve technique
30-minute Zoom call to discuss findings
Note: Pricing assumes the athlete sends swim video footage to the coach/reviewer. Video angles should include a side view both above and below the water, a front view both above and below the water, and a rear view both above and below the water.
Book now or reach out for more information
In Nashville? Considering hiring a Nashville Triathlon Coach? Come to a weekly free brick workout!
Free
Join Working Triathlete every Tuesday morning at 6AM at Cornelia Airpark for a free coached brick session (Season April through September).
Workouts are led by Conrad Goeringer (of Working Triathlete) in partnership with East Nashville Triathlon Club. All are welcome.
This is a great opportunity to meet other triathletes and get in a great workout.
Two to three other in-person team workouts are available each week to members in the Nashville area (track sessions, long runs and endurance rides)