Nutrition & Recovery Coaching
Optimize your nutrition & Recovery with coach ALEX GOERINGER
Alex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. She has a passion for learning and sharing her knowledge with athletes and motivated individuals to equip them to optimally fuel, perform and recover. She assumes a biopsychosocial approach when working with clients to support them in nurturing high-performance, evidence-based and practical nutrition and recovery habits to power both their day-to-day and race day. Central to her coaching philosophy is demystifying nutrition concepts, simplifying approaches to living and eating well, and favoring sustainable methods for pursuing endurance nutrition goals that fit within a balanced lifestyle.
Alex has had the privilege of working with competitive triathletes, rising country artists, time-strapped ER physicians, working moms, entrepreneurs and others to pursue their nutrition and wellness goals. She previously worked in the Nashville healthcare industry for more than 10 years, most recently in the behavioral health space facilitating speed of access to quality behavioral healthcare across the Midwest. She enjoys getting creative in the kitchen and maintaining an active lifestyle as a half-marathoner and Half-Ironman participant with team Working Triathlete!
Nutrition & Recovery Coaching Packages
1:1 Nutrition & Recovery Coaching (three-month minimum commitment) - $299 per month
Goal-setting
Custom nutrition planning (macros, energy requirements, balanced plate approach)
Event nutrition planning (intra-race fueling strategy)
Biweekly 30-minute 1:1 coaching sessions and progress monitoring
Unlimited accountability and accessibility (responsive within 48 hours)
Access to the Working Triathlete ecosystem, including in-person and virtual training sessions, athlete resources, group forums, team functions, and camps
Membership in Working Triathlete University, including group webinars, educational content, and book club