The INSCYD Performance Test allows us to granularly analyze endurance performance and structure training/racing strategies by creating a complete metabolic performance profile of an athlete, including the only scientifically validated measurement of glycolytic power (= VLamax) on the market.

Your ability to apply power/pace/effort comprises several physiological factors, including VO2 max, anaerobic threshold, and VLamax. With the INSCYD PPD test, we measure all of these remotely with precise accuracy and develop a metabolic fingerprint that will clearly identify which dimensions of fitness you need to attack to improve.

With the INSCYD Power Performance Decoder (PPD) test, we can measure all relevant physiological components, using only a power meter (in cycling) or GPS watch (in running).

Learn the following:

-Your VO2 max, Vlamax, anaerobic threshold, carbmax, fatmax, and more

-Individual training interventions to improve your fitness

-Appropriate pacing strategies for racing

-Exactly how many grams of carbs and fats you burn at a given intensity

-Your ideal fueling strategy for training and racing. Take the guesswork out of Ironman fueling!

-A training intensity zone chart tailored to your unique physiology

Scheduling the Consultation

-After purchasing, reach out to info@workingtriathlete.com to schedule a brief meeting to go over the protocol and schedule a follow-up consultation to discuss results and appropriate training interventions. Alternatively, we will reach out to you via the email you provide at check-out.

*Price includes testing and a follow-up consultation to discuss results and recommended training interventions.