A Precision Hydration sweat test is a diagnostic tool used to assess an individual's sweat composition and hydration needs during exercise or physical activity. It aims to determine how much sodium (salt) a person loses in their sweat and provides personalized recommendations for fluid and sodium intake to optimize performance and prevent dehydration during exercise.

Our Sweat Test takes about 45 minutes and all you have to do is sit comfortably while we talk to you about how you train, compete and walk you through your Personalized Hydration Strategy. The test is simple, painless, and extremely accurate, leveraging the same gold-standard test used by medical practitioners diagnosing Cystic Fibrosis.

Here's how a Precision Hydration sweat test typically works (Click here for a video):

1. Sweat Collection: You can sit comfortably in normal clothes while we collect a sample of sweat form your forearm.

2. Analysis: The collected sweat sample is then analyzed to determine the concentration of sodium (Na+), in the sweat. This analysis helps identify how much sodium you lose in your sweat.

3. Individualized Recommendations: Based on the sweat test results, a personalized hydration plan is developed. This plan will include recommendations on how much fluid and electrolytes (e.g., sodium) you should consume before, during, and after exercise to maintain proper hydration and electrolyte balance.

The value of a Precision Hydration sweat test lies in its ability to provide tailored hydration strategies for athletes and individuals engaged in physical activities. Here are some reasons why it can be valuable:

1. Personalization: Everyone's sweat composition is different, and the rate at which they lose sodium varies. A sweat test helps customize hydration plans to meet an individual's specific needs, preventing underhydration or overhydration.

2. Performance Optimization: Proper hydration and sodium balance are critical for athletic performance. By fine-tuning fluid and electrolyte intake based on sweat test results, athletes can improve their endurance, strength, and overall performance.

3. Minimizing Health Risks: Dehydration can lead to various health issues, such as heat-related illnesses, cramps, and decreased exercise efficiency. Overhydration (hyponatremia) can also pose health risks. A sweat test helps individuals avoid these extremes by providing tailored recommendations.

4. Cost-Efficiency: Tailored hydration plans can help individuals avoid wasting money on unnecessary sports drinks and supplements.

5. Enhanced Recovery: Proper hydration can aid in post-exercise recovery by replacing lost fluids and electrolytes, reducing the risk of muscle cramps and fatigue.

After you purchase the service, please email info@workingtriathlete.com to schedule. Alternatively, we will reach out after you purchase to schedule.

Test center is located at 3228 Clarksville Pike, Suite 101, Nashville, TN 37218